A favorite of Legs, Bums, and Tums classes, and ideal for use in Body Pump classes.
These aerobic steppers are ideal for both cardiovascular exercises and body weight exercises. The simple design lends itself to so many workouts that it is ideal for all fitness levels, from beginners to advanced, making it an exercise accessory that you are sure to use for years.
Features and Benefits
- Great for workout classes and regular home use, you can work out anywhere in your home, or office, or take it with you to your friends' home!
- These aerobic steppers are ideal for both cardiovascular exercises and body weight exercises.
- The secure, shock-absorbing, non-stick, non-slip surface can ensure you exercise easily and safely.
- It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by push-ups.
- Pre and post-workout, improve your balance, increase flexibility, boost core strength, and prevent injury.
- Increase lumbar (low back) mobility, increase abdominal and back muscle strength, and Increase balance and stability.
- Develop overall control and strength of the core body muscles. Help you improve your AB and lower back strength and also decreases your risk of muscular injury.